{"id":364,"date":"2015-07-21T03:35:45","date_gmt":"2015-07-21T03:35:45","guid":{"rendered":"http:\/\/www.iriskirbyhouse.ca\/?page_id=364"},"modified":"2020-10-29T12:36:05","modified_gmt":"2020-10-29T16:06:05","slug":"covering-your-tracks","status":"publish","type":"page","link":"https:\/\/iriskirbyhouse.ca\/index.php\/covering-your-tracks\/","title":{"rendered":"Covering Your Tracks"},"content":{"rendered":"<div      class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\" full_section_inner clearfix\">\n\t<div class=\"vc_col-sm-12 wpb_column vc_column_container \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"full-width-bar\"><span class=\"rwd-line\">Iris Kirby House, St. John\u2019s Site:<\/span> <span class=\"rwd-line\" style=\"margin-right: 3rem;\"><a href=\"tel:18777531492\">1 (877) 753-1492<\/a><\/span><span class=\"rwd-line\">O\u2019Shaughnessy House, Carbonear Site:<\/span> <span class=\"rwd-line\"><a href=\"tel:18885968709\">1 (888) 596-8709<\/a><\/span><\/div>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div      class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\" full_section_inner clearfix\">\n\t<div class=\"vc_col-sm-12 wpb_column vc_column_container \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"vc_empty_space\"  style=\"height: 32px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>If you are thinking of leaving an abusive relationship, this can be a difficult time. There is a greater risk of violence when an intimate relationship is ending. We\u2019re here for you. <a href=\"http:\/\/www.iriskirbyhouse.ca\/index.php\/contact\/\" target=\"_blank\" rel=\"noopener noreferrer\">Call us<\/a> to get support and plan for you and your children\u2019s safety.<\/p>\n<p><strong>Cover your Internet tracks.<\/strong> If you have surfed this and\/or other websites you will have left a trail that allows others to see which sites you have visited.<\/p>\n<p>Following these steps should clear your browser&#8217;s history and cache files; this does not guarantee, however, that information will not be left on your browser.<\/p>\n<p><strong>Mobile Devices<\/strong><\/p>\n<ul>\n<li>Set a device\u00a0password and change it\u00a0often.<\/li>\n<li>Be sure to delete any private message conversations located in your\u00a0text messages.<\/li>\n<li>Log out of your social media and email accounts after you&#8217;re finished a session.<\/li>\n<li>Check your privacy settings frequently.<\/li>\n<li>Be mindful of tracking applications on your smartphone.<\/li>\n<\/ul>\n<p><strong>Social Media<\/strong><\/p>\n<ul>\n<li>Be sure to delete any private message conversations located in your inbox.<\/li>\n<li>Log out of your account after you&#8217;re finished a session.<\/li>\n<li>Change your password often.<\/li>\n<li>Check your privacy settings frequently.<\/li>\n<\/ul>\n<p><b>Chrome<\/b><\/p>\n<ul>\n<li>Open a new browser or tab and click on the wrench in the upper right corner.<\/li>\n<li>Click on History. When the page opens, click Clear All Browsing Data from the top of the page.<\/li>\n<li>Or select Tools and then select Clear Browsing Data.<\/li>\n<\/ul>\n<p><b>Firefox<\/b><\/p>\n<ul>\n<li>Open the Firefox browser and navigate to the Tools menu (for Windows users) or the Firefox menu (for Mac users).<\/li>\n<li>Click the Tools drop down menu and then click Clear Private Data.<\/li>\n<li>If you are using a newer version of Firefox, you can click Tools drop down menu and then click Clear Recent History.<\/li>\n<li>Press the \u201cOK\u201d or \u201cClear Now\u201d button (Windows) or simply close the preferences box (Mac). Your cache will now be clear.<\/li>\n<\/ul>\n<p><b>Safari<\/b><\/p>\n<ul>\n<li>From the Safari menu, click Reset Safari.<\/li>\n<li>When asked, \u201cAre you sure you want to reset Safari?\u201d\u00a0check all the boxes and click Reset.<\/li>\n<li>From the Safari menu, click Preferences.<\/li>\n<li>Click Privacy<\/li>\n<li>Click Remove All Website Data.<\/li>\n<\/ul>\n<p><b>Internet Explorer<\/b><\/p>\n<ul>\n<li>If you are using Internet Explorer 6 or an older version, click on Tools in the menu.<\/li>\n<li>Click on Internet Options.<\/li>\n<li>In the General tab under Temporary Internet Files, click on Delete Files. This will clear your browser&#8217;s cache.<\/li>\n<li>Under History, click on Clear History. This will clear the pages you&#8217;ve recently visited.<\/li>\n<li>If you are using Internet Explorer 7, click on Tools.<\/li>\n<li>In the General tab under Internet Options, click Delete under Browsing History. This will delete everything from the new dialogue window that appears.<\/li>\n<\/ul>\n<p><b>Email<\/b><\/p>\n<ul>\n<li>Be sure to delete any outgoing and incoming emails.<\/li>\n<li>Change your email password often (at least once a month).<\/li>\n<li>Print all threatening and harassing emails to use as evidence of criminal activity.<\/li>\n<li>Be sure to delete emails from your Deleted folder<\/li>\n<\/ul>\n<p>Other resources:<\/p>\n<p><a href=\"https:\/\/support.google.com\/websearch\/answer\/465?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">How To Delete Searches &amp; Browsing History (Google)<\/a><\/p>\n<p><a href=\"http:\/\/www.wikihow.com\/Clear-History-on-an-iPhone\" target=\"_blank\" rel=\"noopener noreferrer\">3 Ways to Clear History on an iPhone<\/a><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div      class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\" full_section_inner clearfix\">\n\t<div class=\"vc_col-sm-12 wpb_column vc_column_container \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"vc_empty_space\"  style=\"height: 32px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"Iris Kirby House, St. John\u2019s Site: 1 (877) 753-1492O\u2019Shaughnessy House, Carbonear Site: 1 (888) 596-8709 If you are thinking of leaving an abusive relationship, this can be a difficult time. There is a greater risk of violence when an intimate relationship is ending. We\u2019re here...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-364","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Covering Your Tracks - Iris Kirby House<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iriskirbyhouse.ca\/index.php\/covering-your-tracks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Covering Your Tracks - Iris Kirby House\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iriskirbyhouse.ca\/index.php\/covering-your-tracks\/\" \/>\n<meta property=\"og:site_name\" content=\"Iris Kirby House\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-29T16:06:05+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iriskirbyhouse.ca\\\/index.php\\\/covering-your-tracks\\\/\",\"url\":\"https:\\\/\\\/iriskirbyhouse.ca\\\/index.php\\\/covering-your-tracks\\\/\",\"name\":\"Covering Your Tracks - 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